Yoga has many benefits for the mind and the body. A consistent yoga practice allows for the body to find strength along with flexibility. The biggest misconception of yoga is you have to be super bendy to practice. NO WAY! The truth is that the physical practice of yoga is what brings you to the mat; the peace you find in your mind keeps you there.
Yoga is amazing for all athletes finding more mobility can not only help improve your game but it can help your mind stay clear and focused.
Saturday & Sunday Mornings
June 10th and 11th, 2017
Starting on the ½-hour , 7 a.m. - 10 a.m.
Bring your mat or a beach towel. Last Session begins at 9:30 a.m.
Located on the sand between NASSC tent and the ocean at the following streets: Saturday – 28th Street; Sunday – 21st Street